In this short video, a Master Crystal Practitioner - Janelle Scialla, addresses the different causes of and reactions to stress and anxiety. She suggests solutions based on different colours/chakras. For example, an over-active mind or over-stimulation can best be addressed with purple crystals in crystal healing (associated with the crown chakra). Being ungrounded and vulnerable, for example, can be helped with reflective black or deep red crystals. In the same way, Crystal healing can also be effective for depression and a lack of self-belief, using orange and yellow crystals that from the quartz family.
Also in BLOG
A lovely and super-relaxed video introduction to the 7 chakras by Ralph Smart, with special focus on how to open our chakras as well as what often closes each chakra.
Crystals and gemstones have fascinated stories accompanied mankind since recorded history and go even further back to the times of Atlantis. In this documentary 6 experts share their knowledge and unique perspective about the oldest inhabitants of earth. It starts with the history and contemporary renaissance of crystals and goes on discovering their geological and physical properties.
Malas have been used as meditation instruments in many ancient traditions such as Buddhism and Hinduism. Here is a short video I found by Carolyn Cowan on how to use a mala for meditation.